Muscle type people are easy to lose weight in health by: Anna
Muscle type is easy to treat as your Qi and blood are still in full.(means you have lots of energy).
Muscle type people usually skip breakfast and have very simple lunch. But they have very rich dinner.
If you want to lose weight while keep health, you should adjust your food structure among 3 meals. Eat eggs, nuts or even meat at breakfast, plus whole wheat/grain.
Eat whatever you want to eat at lunch except BBQ meat and iced drinks.( yes, you can eat fish, beef, chicken, or pork)
Only eat raw vegetables and whole wheat/grain (if you feel vegetables are not enough) at dinner. Don't eat any meat and oil. Fast walk for 3-4 miles after dinner.
Don't drink iced drinks. Only drink green tea or mung bean soup (not iced) at day time.
If you can stick to 21 days you'll see the result one month later.
