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 Braised Chicken Wing Recipe

Braised Chicken Wing Recipe, Healthy Chinese Recipe

In this Braised Chicken Wing I used rosemary, thyme as ingredients. Other ingredients include soy sauce, crystal sugar, and rice wine. This is typical Shanghai style Braised meat sauce (hong shao, 红烧 in Chinese).

There are three parts in chicken wing. I used the first part (drum) which contains more meat. The rest two parts actually contain more collagen which is good to our skin and good for those who are with high blood pressure.

 

I know most people don’t eat chicken skin. But don’t peel until you serve. Keep the skin when you cooking. This will make the meat tender and reserve more nutrients. In the meantime, the nutrients in the chicken skin such as collagen protein will come to the juice. Don’t worry the fat. There is no much fat in the skin of chicken wing.

 

This is mouth watering dish. Even inside the meat has very strong fragrance flavor. ( As I added Sauce for two times). It’s better served with steamed rice.


Braised Chicken Wing

Ingredients:

10 chicken wing last part (about 500g)

2 tablespoon olive oil

Marinade Sauce

1 tablespoon soy sauce

2 tablespoon rice wine

1/4 teaspoon salt

Seasoning

1 tablespoon onions

1 tablespoon garlic, chopped

1 tablespoon rosemary, dried

1 tablespoon thyme, dried

Sauce

1 tablespoon soy sauce

2 tablespoon rice wine

1/4 teaspoon salt

1 tablespoon crystal sugar (or white sugar)

 

Instructions:

1.     Wash chicken wing by hot water. Drain well. Soak in Marinade Sauce for 15 minutes.

2.     Heat oil in a wok, place chicken wing. Stir fry till the surface color changed, about 3 to 5 minutes.

3.     Add seasoning, stir fry well.

4.     Add 2/3 sauce, stir fry to coat. Add 1/2 cup warm water.

Cover, simmer with low-medium heat.

5.     About 10 to 15 minutes later, or when it’s almost dry, stir fry a few seconds. Add the rest Sauce and 1/2 cup of water.

 Cover, simmer again till thoroughly cooked. Another 10 to 15 minutes.

6.     Turn off heat, let it stay 5 minutes. Serve with rice.

Tips:

1. You can add Sauce only once. But it’s more delicious if you add two times.

2. You should often check out to avoid burned.

3. You’d better take a taste before turning off heat. Add related seasonings if you are not satisfied.

4. You can use this recipe to cook whole chicken wing or any part of chicken wings.

Go to other Healthy Chicken Recipes

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