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Stir Fried Tong Hao is low fat low calorie vegetarian recipe. It helps to moisten the lung, relieve cough and reduce blood pressure.

Preparation and cooking time: 20mins

Ingredients:

250g Tong Hao

Seasoning

1 tsp garlic, chopped

Sauce

1 tsp rice wine

1 tsp soy sauce

1 pinch salt

1 tsp garlic, chopped

2 tsp cornstarch

Instructions:

1. Clean Tong Hao, drain well.

2. Heat oil in a wok, add garlic, let fragrance comes out.

   Add Tong Hao, quickly stir fry several times.

   3. Add Sauce, stir fry till withered.

3. Turn off heat, pour to a plate. Serve.

Tips:

1. Don't add too much seasonings and sauce. The Tong Hao flavor is refresh.

2. Must stir fry very quickly in high heat.

3. Must drain well, otherwise too much water will come out.

Go to other Vegetarian Recipes