MaLanTou and Dried Tofu Salad

Note: AnnaFoodTherapy Studio related information already moved to www.AnnaFoodTherapy.com  . Thank you.

MaLanTou and Dried Tofu Salad recipe is healthy Chinese recipe, plant based recipe. MaLanTo , 马兰头 is popular vegetable in Shanghai area. It's usually blanched, cut and mix with tofu and sesame oil. Delicious and refresh!

MaLanTou and Dried Tofu Salad


Prep time: 5mins

Cook time: 10-15mins

Serve: 2-3 persons



250g MaLaTou 马兰头

2 pieces of salty dried tofu


1 1/2 tablespoon sesame oil

1 pinch salt



1. Wash and remove hard head of MaLanTou.

2. Boil water, add dried tofu and quickly take out.

Add MaLanTou, boil 10-15 mins.

3. Cut boiled MalanTou and dried tofu into tiny cubes(as small as grains).

Mix well. Mix with sesame oil and a pinch of salt.

Better make good shape in a model.


Tip: Salty dried tofu is salty enough, so don’t add too much salt. This is a very popular dish in Shanghai area.


Benefit of the dish: Remove excessive heat. Cool blood and stop bleeding. Detox, remove swollen.

Register for a Plant Based Chinese Vegan Cooking Class here

Go for more plant based recipes


Share This Page


Leave your comment

Do you have a great story about this? Share it!

New! Comments

Have your say about what you just read! Leave me a comment in the box below.
Custom Search