Stir fried Yam with Celery Recipe
Stir fried Yam with Celery Recipe Ingredients: 20g yam 300g celery 2 tablespoon olive oil 1 teaspoon shallot,chopped 1/2 teaspoon five species powder 1 tablespoon cornstarch,mixed with water 1/4 teaspoon salt Procedure: 1. Clean yam,remove peel,cut into small pieces. Clean celery, cut into small section. 2. Heat olive oil in a saucepan,add shallot,five species powder,stir,let fragranc comes out. 3. Add celery,yam,stir fry 5mins. 4. Add cornstarch(mixed with water),stir evenly. 5. Add salt,stir several times,pour in a dish,serve. Serving Method:(2 servings) Serve as side/main dish at breakfast,lunch,or dinner. One time each day.
Beneficial Function: Clear heat,diuresis,moisten lung,defecation.
Suitable for those costipation persons whose Qi is short.
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