Stir fried Yam with Celery Recipe


Stir fried Yam with Celery Recipe

Ingredients:

20g yam

300g celery

2 tablespoon olive oil

1 teaspoon shallot,chopped

1/2 teaspoon five species powder

1 tablespoon cornstarch,mixed with water

1/4 teaspoon salt

Procedure:

1. Clean yam,remove peel,cut into small pieces.

   Clean celery, cut into small section.

2. Heat olive oil in a saucepan,add shallot,five species powder,stir,let fragranc comes out.

3. Add celery,yam,stir fry 5mins.

4. Add cornstarch(mixed with water),stir evenly.

5. Add salt,stir several times,pour in a dish,serve.

Serving Method:(2 servings)

Serve as side/main dish at breakfast,lunch,or dinner. One time each day.

Beneficial Function: Clear heat,diuresis,moisten lung,defecation. Suitable for those costipation persons whose Qi is short.




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