Obesity Diet Food- Black Mushroom


Black Mushroom

Black mushroom is healthy obesity diet food which contains rich nutrition. It contains protein,fat,sugar,dietary fibre,vitamine A,B1,B2,D,Nicotinic acid,choline and more than 30 kinds of enzyme.

Black mushroom contains unsaturated fatty acids, in which Linoleic acid is about 80%.

Black mushroom reduces blood lipid, promote to excrete cholesterol.

Black mushroom contains mushroom polysaccharide and dietary fibre which can promote motility of stomach and intestine,reducing stomach and intestine absorbing cholesterol and preventing from constipation.

So eating black mushroom regularly has obvious effect to lose weight,remove fat,reduce sugar and reduce blood pressure.

Obesity Diet Food- Black Mushroom Recipe

Steamed Black Mushroom with Eggplant Recipe

Ingredients:

500g tender eggplant

30g black mushroom(fresh or swelled in water)

12ml olive oil

3ml sesame oil

1/2 tsp salt

1 tsp rice wine

1 tbsp stock

1 tbsp mashed garlic

1 piece shallot,

1 piece ginger block

Procedure:

1. Cut into shallot into 4cm long section.Cut into ginger block into 4 pieces.

2. Cut eggplant into four pieces along long direction.

3.a. Place black mushroom at the bottom of a big bowl.

  b. Add eggplant.

  c. Mix salt,rice wine and stock,add on the eggplant.

  d. Add shallot,ginger, and olive oil.

  e. Place the bowl in a steamer. Steam 30mins over medium heat,or until the eggplant thoroughly cooked.

  f. Turn off heat,let it stay 3-5mins before uncover.

4. a.Take out the bowl,remove shallot and ginger.

   b. Sprinkle mashed garlic and sesame oil. serve.

Serving Method: (5 servings)

Serve as main dish at the breakfast,lunch and/or dinner. 100g per serve.

Nutritional Information:

Energy Heat: 292kcal(58.4kcal per serving)

Protein: 11g

Fat: 16g

Sugar: 25g

Edible Fibre: 15g

Beneficial Function: Remove fat and lose weight,help to prevent heart coronary disease. Suitable for those who are with Simple Obesity.


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