Home
Healthy Life Blog
Recieps Newsletter
World's Finest Cookware
Obesity Diet Recipes
Low Calorie and Vegetarian Recipes
Low Fat Diet Recipes
Diet for Hyperlipidemia
Men's Health Recipes
Constipation
Healthy Beef Recipes
Healthy Chicken Recipes
Healthy Mutton Recipes
Healthy Pork Recipes
Chinese Duck Recipes
Healthy Fish Recipes
Chinese Food Menu for Holidays
Health Tips
Contact Us
Disclaimer and Copyright
Useful Links
Recipes Search
Chinese Soup Recipe

Enter your E-mail Address

Enter your First Name (optional)

Then

Don't worry -- your e-mail address is totally secure.
I promise to use it only to send you Anna's Nature Regimen & Recipe.

XML RSS
What is this?
Add to My Yahoo!
Add to My MSN
Add to Google

Mutton(Lamb) Slices Stew Recipe


Ingredients:

1 lb (500g) cooked mutton(lamb)

4 tbsp (60 ml) vegetable oil

3 cloves star anise

1/2 tsp scallions, chopped

1/2 tsp fresh ginger, chopped

2 tsp sweet soybean paste

2 tsp soy sauce

1/2 sugar

1/4 tsp peppercorn oil

Procedure:

1. Cut mutton into 2.5 inch by 1.25 inch by 1/2 inch (6cm by 3cm by 5mm) slices.

2. Heat oil in a wok over high heat untilsmoke rises. Add star anise to deep fry until fragrant.

   Remove star anise and discard.

   Add scallions and ginger to stir fry until fragrant.

   Stir in sweet bean sauce stir swiftly until its arma releases.

   Add mutton strips, soy sauce, salt, sugar and water to level with the meat.

   Bring sauce to a boil, skim the foam and cover wok with a lid.

   Turn the heat to a low simmer, cook until the meat tender.

   If you feel there still too much sauce, you may boil over a high fire until the sauce thickens.

   Sprinkle with peppercorn oil.

   Remove and serve.

Return from Mutton(Lamb) Slices Stew Recipe to Healthy Mutton Recipes home page


For more Healthy Mutton Recipes, Pls subscribe our "Anna's Nature Regimen and Recipes Newsletter". It's not only about healthy chinese recipes, but it's more about healthy life style : Not sure? Take a look at an example of newsletter issue.
Enter your E-mail Address
Enter your First Name (optional)
Then

Don't worry -- your e-mail address is totally secure.
I promise to use it only to send you Anna's Nature Regimen & Recipe.

Google


footer for MuttonLamb Slices Stew Recipe page