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Mens Health Issues
Men's health issues are mainly urinary system problem and sexual function problem. Both can cause men's sexual dysfunction. Chinese traditional medicine thinks that kidney stores human's vital essence and has the reproduction function. Kidney dominates body water, so it's related to urinary system. Thus, Chinese herbalists think deficiency of kidney is the main reason to cause sexual dysfunction. Of course ther reasons include excessive sexual intercourse, unbalance on work and rest, being addicted in smoke and insobriety, long term depressed and damped mood,less activities,etc. So most food healing therapies for men's sexual dysfunction tonify kidney. Men's Yang deficiency. Yang Chi has the function of warming our body, vaporing our body liquid and promoting reproduction and our growth. Yang deficiency is caused by the following reasons:
Symptoms of Yang deficiency:
Those who are Yang deficiency should eat foods with warm attribution such as walnut,black date, lichi, leek, ginger, beef, mutton, sheep kidney, pork kidney,eel, sea cucumbers, mussel, sparrows, quail. Stir fried Walnut Kernel with Leek Recipe Ingredients: 50g walnut kernel, 50g leek 15g sesame oil 1/2 tsp salt Procedure: 1. Clean leek, cut into 3cm long sections. 2. Add sesame oil in a wok,add walnut,stir fry until the walnut turns into brown colour. 3. Add leek sections, stir,add salt, stir until leek becomes soft and deep green color(about 2mins). Serving Method: Serve as main/side dish at lunch or dinner. Beneficial function: Tonify kidney and promote Yang, suitable for those who are impotence. Prostate hyperplasia (Prostate gland enlargement） diet therapy should supplement foods which help to nourish kidney,benefit Yang and diuresis, such as venison, mutton, turtle meat,shrimp, cyprinoid, white gourd, small red bean, white fugus, medlar, tuckahoe,etc. On the other hand, you should restrain yourself from alcohol and smoke, as well as hot and spicy food. Avoid excess tire and fierce activities. Stir fried Pork cubes with Medlar juice recipe Ingredients: 250g pork ham 15g medlar 50g tomato sauce 10g olive oil 1 tsp shallot, chopped 1/2 tsp salt 1 tsp water-mixed cornstarch Procedure: 1. Cut pork ham into small cubes, add water-mixed cornstarch and salt,mix well,marinated 15mins. 2. Mashed medlar, mix with tomato sauce. 3. Heat oil in a wok, add pork cubes,stir fry 3mins, or unitl almost cooked. Add shallot, stir 3 times, pour out to a dish. 4. Add the above 2 medlar juice, stir several times, add cooked pork, stir fry 1 mins. 5. Turn off heat, serve. Serving Method: Serve at lunch or dinner as main dish. Beneficial Function: Nourish Yang of kidney,suitable for those who are with Prostate hyperplasia Chronic prostatitis diet treatment should choose nutrient-rich food which can benefit Chi(vital energy) and kidney. Avoiding irritating food such as wine, pepper, shallot, garlic, ginger, coffee, etc, helps to prevent prostate hyperaemia and the conditions repeat. Hot and greasy food is not allowed to eat. You may use the following diet recipes to cooperate your medical treatment. 1. 150g water chestnut(with peel) Clean,remove pedicle,mashed. Add a cup of warm water, stir well,remove dregs, serve. Drinking juice 2 times a day. 2. 500g sugarcane, peel off, cut into sections, put into a juicer. Dringking juice 2 times a day. 3. 250g fresh grape, peel off, kernel out. Mashed, add warm water. Drinking soup 1-2 times a day. 4. 1 tablespoon Royal jelly( queen bee honey), add 4 tablespoon warm water. Drink 2 times a day. long-term serve. Prostate cancer. Chinese herbalist think prostate cancer is caused by deficiency in kidney Chi, tireness in Yang chi and attacked by cold dampness. Prostate cancer diet should eat foods which can remove dampness, expel stagnation such as kelp, white gourd, fresh lotus, tuhahoe, small red bean, crucian, river turtle and loofah.etc. Avoid acridity,alcohol, greasiness and heavy flavor dishes. Stew Eucommia with Mutton Kidney Recipe Ingredients: 1 pair of mutton kidney 20g eucommia,cooked 20g spurge root 20g achyranthes Procedure: Put all the above material in a cooker,after thoroughly cooked,add salt to taste. Serving Method: Serve as side dish at lunch or dinner. Eat both meat and soup. Beneficial Function: Nourish kidney and strong Yin. Suitable for those who are with prostate cancer. Men's Infertility. Among infertile couples men's infertility accounted for 30% to 50%. Men's infertility reasons include : Sexual dysfunction, abnormal sperm, abnormal spermatic fluid, barriers to exports of semen. Among men's infertility some organic diseases can be cured through surgical treatment. Most patients can be cured by medicined diet.Diet should warm and tonify Chi of kidney,and nourish kidney essence. In daily diet patients should eat more blood and essence of worldly being such as deer blood, deer meat, deer kidney, pig kidney, sheep kidney, sea horse and clam,etc., as well as meat,vegetables and fruits, making sure enough vitamins, inorganic salt and mineral intake. All the above will help to promote production of spermatic fluid. Antler and Aweto mixed Wine Recipe Ingredients: 10g antler 45g aweto 800ml rice wine Procedure: 1. Dip antler and aweto in clean water for 30mins,then put in a bottle. 2. Pour in the rice wine,sealed. 3. Put the bottle in cool and shade place, sway constantly. 4. 10 days later, filter, drink wine. Serving Method: One time each day. 20-30ml each time. Beneficial Function：Warm kidney, promote Yang,nourish blood and essence. Suitable for those whose waist are weak and pain, being afraid of coldness and coldness in limbs, men's Yang in kidney weak, premature ejaculation and men's infertility caused by kidney Yang weak and loss of blood and essence. Taboo: Yin deficiency. Premature ejaculation.. Chinese traditional medicine regards Premature ejaculation as the result of excessive sexual intercourse. Treatment principle is A. through abstinence; B. Tonify kidney and nourish vital essence. In daily diet patients should prepare some medicined diet which can warm kidney and strengthen Yang to make sure the sufficiency of the kidney and vital essence. The patients should eat more food which can strengthen Yang and nourish vital essence such as leek, walnut, honey, mutton, deer meat, sheep kidney, pig kidney,etc. Besides, the patients should eat enough fruits and vegetables to meet the need of vitamins,especially B1 which can keep balance of excitement and inhibition of nervous system. Strictly prohibit alcohol. Make sure enough sleep. Stewed Venison Recipe Ingredients: 500g venison 1 tsp shallot 10g ginger blocks,cut into pieces 1 tsp salt 1 tsp soy sauce 1 cup chicken soup 10g oilve oil Procedure: 1. Clean venison, cut into bite-size pieces. Boil water in a cooker,put venison pieces into boiling water and take out at once.(remove the smell). Drain well,set aside. 2. Heat oil in a wok, add venison pieces, stir fry 3mins. 3. Add soy sauce, shallot, ginger, stir, add chicken soup. 4. Simmer over low heat until venison meat thoroughly cooked.Serve. Serving Method: Serve as main dish at lunch. 50-80g per serving. Beneficial Function: Nourish deficiency and benefit vital Chi. Help to cure premature ejaculation. Spermatorrhea.. For adult men, it's physiological phenomena to be spermatorrhea once every 1 or 2 weeks. Pathological spermatorrhea is caused by prostatitis or other chronic diseases. Chinese traditional herbal doctors think it's caused by hyperactivity of fire(heart or liver) due to yin deficiency,or kidney deficiency and unsolidified, and damp-heat flows downward. It's related to the function of liver and kidney. Besides curing other diseases and relieving psychological burden, food healing therapy is one of the best treatment for pathological spermatorrhea. You should eat foods which contain rich protein and fat such as chichen,fish, meat, egg, walnut, mulberry, semen euryales,and fruits and vegetables which contain rich vitamins. Excitatory effect beverage should be prohibitted such as alcohol and coffee. Spicy food which can promote Yang should eat less such as shallot, garlic, mutton,etc. Foods and herbs which help to solidify sperm are lotus, ginkgo seed, pig bowl, yam, oyster, rosa laevigata, cuttlefish bone, skin hedgehog, leek seed, fish glue, Raspberry. Pig Spinal Cord with Lotus Soup Recipe Ingredients: 500g pig spinal cord bone(mainly eat the spinal cord) 250g lotus seed 1 tsp salt Procedure: 1. Clean pig spinal cord bone(becareful don't let the spinal cord out). 2. Marinate lutus seeds in warm water for 30mins. 3. Add the above 2 material in a casserole,add 1000g water. 4. Cook 2 hours in low heat. 5. Add salt to taste,serve Serving Method: Drink soup,eat lotus and spinal cord(some will come out after cook) and drink soup. A cup of soup with spinal cord insde and 30g lotus seeds per serving. Serve as side dish at lunch. 2 times a week. 4-8 times will see the effect. Benefical Function: Nourish blood and tonicy kindeny. Suitable for spermatorrhea,face pale, limbs weak and tired, waist and knees listless and sore. Erectile dysfunction is usually caused by psychology and bad
habit. Psychotherapy combines food diet treatment will get good result.You
should eat some foods which can tonify kidney and strengthen Yang such as
mutton, venison, the deer kidney, sparrow meat, eggs sparrows, quails, leek,
fennel,etc. Those who are also with insomnia and neurasthenia can adjust nerve
and sleep by diet. Keeping high energy at day time by drinking tea and coffee.
After dinner drinking soups that can soothe the nerve such as wild jujube seed
and schisandra soup make sure the sleep. Never drink alcohol. Ingredients: 10g aweto, 1 male duck,clean and remove all bowels 10g ginger, cut into slices 1 tsp shallot 1 tsp pepper 1 tsp salt 1/2 tsp tangerine peel, chopped Procedure: 1. Clean aweto with warm water,set aside. 2. Clean duck, quick boil in water(remove smell). Put aweto inside the duck,sealed. 3. Put the duck in a casserole, add 3 times water.Add ginger, shallot, tangerine peel. 4. Cook 2 hours over low heat 5. Add salt and pepper taste, stay 5mins before serve. Serving method: Serve as main dish at lunch. Eat duck meat and aweto,drink soup. Beneficial Function: Tonify kidney and deficiency,clear heat,remove edema and distend, nourish blood and strengthen kidney Yang. Suitable for Erectile dysfunction,tired,food stagnation and anemia.
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