Healthy life-- Chinese regimen and west combination

Combining traditional Chinese regimen and western healthy science,tells how to live a healthy life. Including food nutrition,healthy cooking,healthy recipes, pay attention to choose different food in defferent seasons,etc

May 2, 2008, Mushroom Chicken Soup Recipe

Mushroom Chicken Soup Recipe Cooking with electric rice cooker is very suitable for those who need to work at day time.You can do it before you go to work in the morning,mushroom chicken soup is ready

May 2, 2008, Chinese Chicken Corn Soup Recipe

Chinese Chicken Corn Soup Recipe here give you two method, one is easy cook way which only takes you 20mins. Another way is low cook but more fresh and delicious.

May 1, 2008, Chinese Egg Drop Soup

Popular Chinese egg drop soups are tomato egg drop soup, cucumber egg drop soup, seaweed egg drop soup,etc.

May 1, 2008, Chinese Soup Recipe

Chinese Soup Recipe tells you different forms (Tang,Geng,Zhou),seasonal soups. Give you details recipes for popular soups such as egg drop soup, chicken soups, corn chicken soup, hot and sour soups...

Apr 30, 2008, Fish Tofu Soup Recipe

Fish Tofu Soup Recipe improves nutrition absorption in both tofu and fish. Tofu has fish flavor, more delicious than tofu.

Apr 8, 2008, Our newsletter Issue #7 released

Issue #7
Table of Content:

1. Yin-Yang theory and its application on traditional Chinese medicine

2. About the 2nd month and regimen

3. Anna's 2nd month recipes
a. Soybean Sprout Noodle
b. Naval Bean with Chicken Salad
c. Sweet Potato and Chinese Date with Yam
d. Bamboo Shoot Salad
e. Lily and White Fungus with Pork Rib Soup

4. Diet to remove excessive internal heat in spring
In spring,everything is reviving, Yang QI rises,which disturbs the heat accumlated in liver,gallbladder,stomach and intestines. Plus we ate lots of meat and oily food in holiday,are busy and always stay up all night. All these increase the excessive internal heat,causing the upper respiratory tract inflammation.

5. My story: How did I finally cured cough?

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Mar 22, 2008, Chicken with Broccoli Recipe

Chicken with Broccoli Recipe has different ways to cook, but this is the healthy way with low fat.

Mar 17, 2008, Tofu Soup Recipe

tofu soup recipe tastes smooth,comfortable and delicious

Mar 13, 2008, Baby Constipation

Baby Constipation shows infant constipation, symptoms, causes, remedies,cure and treatment,etc

Mar 13, 2008, Constipation Treatment

Constipation Treatment should learn your body constitution, life style,environment, then cure according to Yang deficiency,Yin deficiency,etc.

Mar 4, 2008, Our newsletter Issue #6 released

Issue #6
Table of Content:

1. Five Elements and its application on medicine
2. About the 1st month and regimen
3. Anna's 1st month recipes
   a. Five Flavored Chicken
   b. Stir Fried Leek with Egg
   c. Cabbage and Onion Juice with Red Wine Drink
   d. Spicy and Tingled Chicken Salad
   e. Brown Rice with Bean Porridge
4. New content on our website

5. My story: Egg with Crystal Sugar and Semsame oil Soup which can relieve a cough

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Mar 2, 2008, Stir Fried Leek with Egg Recipe

Stir Fried Leek with Egg Recipe Invigorate spleen, nourish kidney, warm Yang,promote stomach and bowels motility. Suitable for those who are weak,Yin deficiency,constipation,etc

Feb 26, 2008, Health Tip

there are some health articles in Health Tip tells you how to live a healthy life, how to eat right

Feb 26, 2008, Spring Regimen

Spring Regimen tells how we should do in spirit, living and diet when spring comes in. Yang Qi in the nature world grows and develops. Accordingly, Yang Qi in human body also disperses

Feb 24, 2008, Areca Seed Porridge Recipe

Areca Seed Porridge Recipe helps to resolve food stagnancy, defecation. Suitable those who are with constipation caused by food stagnancy.

Feb 20, 2008, Cassia, Mulberry, Poria Porridge

Cassia Mulberry Poria Porridge recipe helps to Dispel cold,remove stasis,relieve pain,defecation. Suitable for those who are with constipation caused by Yin-cold stagnation

Feb 19, 2008, Three Seeds Drink

Three Seeds Drink is constipation recipe which can Smooth Qi in your body, relieve stagnation, moisten intestines, defecation.

Feb 15, 2008, Radish with Mirabilitum depuratum Drink

Radish with Mirabilitum depuratum Drink Suitable for those who are with constipation caused by accumulating heat in stomach and intestines.

Jan 30, 2008, Bowel Movement Habit Evaluation

Bowel Movement Habit Evaluation can judge whether you got constipation or not

Jan 30, 2008, Causes of Constipation

Causes of Constipation include Organic constipation caused by some diseases;Functional constipation is caused by the life changes,emotion dumps,diet factors,poor bowl movement habit,medication,

Jan 29, 2008, Constipation Remedies

tells you constipation remedies principle, simple remedies,Drinking vinegar,laver soup,Abdomen massage and shrinking,Dither upper body

Jan 29, 2008, Constipation Prevention

Constipation Prevention should not only drink water,eat foods containing dietary fiber, but also including right habit in life

Jan 29, 2008, Our newsletter Issue #5 released

Issue #5
Table of Content:

1. The Harmony of human with natureII
In this issue, let's see how our organs are related with food's nature,taste,color.They also have relation with our mood and music.

2. About the 12th month and regimen

3. Anna's 12th month recipes

a. Stewed Eggplant with Potato
b. Steamed Bitter Melon with Pork Stuff
c. Stir Fried Lamb with Winter Bamboo Shoots
d. Beef with Radish Soup

4. Recipes on our website suitable for winter

5. Spring Festivel and Jiaozi
Step by step introduce how to do Jiaozi.

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Jan 4, 2008, Obesity Diet Food-Leaf Lotus

Obesity Diet Food-Leaf Lotus is frequently used in slimming medicine and slimming treatment.reducing blood lipid and cholesterol

Jan 4, 2008, Lose Weight Food - Tea

Lose Weight Food - Tea,Dark Tea remove abdomen fat,jimunaima restrain sugar absorption,Leaf Lotus Tea don't need to diet,Oolong tea can burn body fat,Eucommia reduce neutral fat

Dec 23, 2007, Newsletter Issue#4 Release

Issue #4

Table of Content:

1. The Harmony of man with nature
If we conform to this body's biological clock law, learning the exact moment of strength and weakness, learning food function to us,then we can adjust our body to a balanced status.

2. About the 11th month and regimen

3. Anna's 11th month recipes

a. Stewed Pork Rib with Bitter Melon
b. Roasted Redfish with Pecan
c. Green Tea Porridge
d. Almond Jelly(Almond "Tofu")

4. Anna's story- Brown Sugar with Ginger Soup

5. Fresh your taste in Holiday

Stewed Chinese Cabbage with Iced Tofu

6. What's the next on our website?

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Dec 11, 2007, Tomato and Chinese Date Porridge Recipe

Tomato and Chinese Date Porridge Recipe Invigorate spleen,benefit Chi,nourish lung. Suitable for those who are with hyperlipidemia,weak in spleen and Chi,eat less,tired,lung weak and cough.

Dec 11, 2007, Stir fried Rice Field Eel with Garlic Recipe

Stir fried Rice Field Eel with Garlic Recipe

Dec 11, 2007, Stir Fried Onions with Pork Slices Recipe

Stir Fried Onions with Pork Slices Recipe Invigorate spleen,stimulate appetite,smooth Chi. Suitable for those hyperlipidemia whose spleen is weak,Chi stagnation, loss of appetite, abdomen bulge after

Dec 11, 2007, Black Fungus with Sprout Salad Recipe

Black Fungus with Sprout Salad Recipe Moisture skin,remove speckle,cool blood,remove fat. Suitable for those who are with hyperlipidemia,obesity,warts,and corns.

Dec 11, 2007, Steamed Pumpkin Rice Recipe

Steamed Pumpkin Rice Recipe Benefit Chi.Suitable for diabetes

Dec 11, 2007, Kidney Bean and Chinese Date Cake Recipe

Kidney Bean and Chinese Date Cake Recipe Invigorate spleen and benefit moisture.Suitable for those who are with hyperlipidemia, weak in spleen and stomach, no appetite and edema.

Dec 5, 2007, Obesity Diet Recipes-Black Fungus

Obesity Diet Recipes-Black Fungus,Black Fungus with Celery Salad Recipe,Mixed Black Fungus,Chinese Cabbage and Carrot Recipe

Dec 5, 2007, Obesity Diet Recipes-Mushroom

Obesity Diet Recipes-Mushroom,Steamed Black Mushroom with Eggplant,Black Mushroom with Ham Porridge Recipe

Dec 5, 2007, Obesity Diet Recipes- Haw and Konjak

Obesity Diet Recipes- Haw and Konjak,Konjak Millet Porridge recipe,Haw rice Porridge recipe

Dec 5, 2007, Obesity Diet Recipes- White Gourd

Obesity Diet Recipes- White Gourd, White Gourd Porridge, White Gourd with Chicken Soup

Dec 5, 2007, Obesity Diet Recipes- Celery

Obesity Diet Recipes- Celery,Stir-fried Beef with Celery,Millet with Tofu and Celery Porridge

Dec 5, 2007, Obesity Diet Recipes-Leaf Lotus

Obesity Diet Recipes-Leaf Lotus,Duck with Leaf Lotus, Rice with Fresh Lotus Leaf Porridge

Dec 4, 2007, Obesity Diet Food-Tangerine Peel

Obesity Diet Food-Tangerine Peel helps to lower blood lipid,prevent arteriosclerosis and reduce serum cholesterol. It's frequently used in slimming medicine.

Dec 4, 2007, Obesity Diet Food-Gynostemma

Obesity Diet Food-Gynostemma can lose weight,lower blood lipid and blood pressure,increasing blood flow volume in coronary artery and brain.

Dec 4, 2007, Obesity Diet Food-Tuber Fleeceflower

Obesity Diet Food-Tuber Fleeceflower restrains increase of serum cholesterol content,reduce cholesterol and fat intake,and prevent fat accumulation in liver.

Dec 4, 2007, Obesity Diet Food-Tuckahoe

Obesity Diet Food-Tuckahoe eating 2 months will not only cure your edema but also has good effect to lose weight.

Dec 4, 2007, Obesity Diet Food-Walnut Kernel

Obesity Diet Food-Walnut Kernel Eating regularly can reduce cholesterol intake, alleviating clinical symptoms,or even postpone/restrain illness

Dec 4, 2007, Obesity Diet Food-Vinegar

Obesity Diet Food-Vinegar contains volatile substances, amino acids, and organic acid. These can remove fat,promoting sugar and protein metabolism

Dec 4, 2007, Obesity Diet Food-Apple

Obesity Diet Food-Apple prevent cholesterol increase and fat increase. Further more,it helps to reduce blood pressure and blood sugar level.

Dec 4, 2007, Obesity Diet Food-haw

Obesity Diet Food-haw has the function of digesting food and removing indigestive accumulation,reducing blood lipid and cholesterol.

Dec 4, 2007, Obesity Diet Food-Clover Blossom

Obesity Diet Food-Clover Blossom combine gallbladder acid- cholesterol metabolite strongly, helping to excrete cholesterol and excess fat.

Dec 4, 2007, Obesity Diet Food- Bamboo Shoot

Obesity Diet Food- Bamboo Shoot reduce gastrointestinal mucosa to adsorb and accumulate fat.continuing eating 5-10 periods of treatment,these obese people had obvious effect to lose weight.

Dec 4, 2007, Obesity Diet Food- Black Fungus

Obesity Diet Food- Black Fungus reduces blood clot, preventing thrombosis, atherosclerosis and coronary heart disease,and cancer.

Dec 4, 2007, Obesity Diet Food- Black Mushroom

Obesity Diet Food- Black Mushroom eating regularly has obvious effect to lose weight,remove fat,reduce sugar and reduce blood pressure.