 |
Fragrant Creamed Hairtail Recipe
Ingredients: 5 oz (150g) hairtail,scaled and boned. 1/2 tsp rice wine 1 tsp salt,or to taste 1/4 tsp pepper 1/2 tsp sesame oil 5 tbsp cornstarch 1 cup (200 ml) vegetable oil 4 oz (120ml) milk 1 tbsp ketchup 1.5 tsp ground roasted sesme seeds Procedure: 1. Cut the fish into 2 inch by 3/4 inch(5cm by 2cm) pieces. Mix the rice wine, 1/4 tsp of the salt, the pepper, and the sesame oil and add to the fish. Let marinate. 2. Dust the fish pieces with 4 tbsp cornflour. Dissolve the remaining 1 tbsp of the cornflour in 2 tsp water. Set aside. 3. Heat the oil in a wok over high heat to very hot, about 350F(180C). Add the fish piece by piece and pan fry until brown. Remove,drain and place in a dish. 4. Pour all but 1 tbsp of the oil out of the wok. Add 4 tbsp water and bring to a boil over high heat. Add the milk and ketchup, and stir until the mixture boils again. Add the remaining 3/4 tsp salt, the cornstarch-water mixture. Cook, stirring, until thickened. Pour the source over the fish, sprinkle with ground sesame seed, and serve.
For more healthy fish Recipes, Pls subscribe our "Anna's Nature Regimen and Recipes Newsletter". It's not only about healthy chinese recipes, but it's more about healthy life style : Not sure? take a look at an example of newsletter issue. 
|
