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Steamed Pumpkin Cake and 9 Constitution Body Types October 23, 2015 |
Dear, Go for Balanced Diet Last month a friend added me to a facebook diet group, about Ketogenic. Ketogenic diet is low carb and high fat diet. So the group members show off their meals including meat, cookies, some of them even including deep fried foods. I looked into Wikipedia and knew that Ketogenic was created originally for paediatric epilepsy.In adults, common side effects include weight loss, constipation, raised cholesterol levels and, in women, menstrual irregularities including amenorrhoea. You can see it helps lose weight, that's why many people go for it. I'm not judging any diet, but my advice is to go for balanced diet. Weighloss doesn't equal health. Any low-carb diet tends to cause menstrual irregularities including amenorrhoea. Young ladies, especially those who are planning to have a baby must take enough carbohydrate, healthy carbohydrate. According to Five-Phase theory, whole grains(good carbohydrate) belong to Earth elements. Earth-Mother breed life. No earth, no life in nature. Some girls didn't eat enough carbohydrates in order to lose weight and then caused amenorrhoea. But they recovered quickly once they resumed eating carbs. Below macronutrient proportion is from Dietary Guidelines for Americans, 2010. We'd better keep this proportion every day.
Cheers Anna >>======================== Anna's Nature Regimen and Recipe Express -- Keep your life close to the nature >>======================== China's five-thousand years of culture and history reserved precious regimen. I'm digging out and would like to share with you. So this website, including this e-zine is not only about Chinese recipes, it's more about healthy life style. Visit our website: www.healthy-chinese-recipe.com
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>>======================== Oct.22nd,20154 Issue #44 Constitutional Body Type In TCM healthcare practice, human body constitution is very popular. Knowing constitutional body type help us adjust daily life accordingly. Body Constitution refers to the relatively stable characteristics in
morphology, psychology and physiological function. Steamed Pumpkin Cake Recipe
Recently my family are making an amazing new food- Steamed Pumpkin Cake. It seems that we are celebrating a festival each time we cooked and tasted. Because it's so so delicious! ======================================== Get MyChi Food Therapy Smart Assistant If you are interested in holistic lifestyle way to prevent illness, back our
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