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Happy Thanksgiving
November 26, 2015


Happy Thanksgiving! Thank you for your staying with me, supporting, and encouraging me.




Anna's Nature Regimen and Recipe Express

-- Keep your life close to the nature


China's five-thousand years of culture and history reserved precious regimen. I'm digging out and would like to share with you. So this website, including this e-zine is not only about Chinese recipes, it's more about healthy life style.

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Issue #45

As it's Thanksgiving Day today, I won't talk about theory.

Introducing easy quick dishes:one vegetarian and two vegan dishes

1. Spinach Egg Salad Recipe

 This salad dish is made by blanched spinach and egg pancakes. Fresh and delicious. It helps to clear away heat and relieve constipation.

Get recipe here.

2. Mapo Tofu (vegan version) Recipe

Mapo Tofu is a typical dish of Sichuan(Szechuan) style cuisine. It started in Qing Dynasty(1862)...

The features of Mapo tofu can be described by eight Chinese words: 麻(ma)、辣(la)、烫(tang)、香(xiang)、酥(su)、嫩(nen)、鲜(xian)、活(huo).

Click here for details.

Get recipe here


3. Celery with Peanut Salad Recipe

Celery helps to remove heat in the liver while peanut protects the spleen and the stomach. It's a good snack or side dish for those who are with hypertension (high blood pressure). Actually it fits all most all people.

Get Recipe here.


Cure Cold by Foods

Below was a message I sent to a friend. It was my experience last month when I almost got a cold.

When you just feel get cold, drinking Ginger Brown sugar tea and get enough rest tonight may help. Bake Chinese tangerine and eat if you cough. If you don't feel well tomorrow morning continue to drink ginger brown sugar tea. Buy a piece of Chinese green shallot in the farmer market and boil the white part in water or soup, drink. Steam garlic soup if you continue to cough. If you still don't feel well on the third day make chicken soup, drinking chicken soup and eat meat. If you are vegetarian continue to drink Ginger Brown Sugar Tea instead of chicken soup.


Get MyChi Food Therapy Smart Assistant

If you are interested in holistic lifestyle way to prevent illness, back our MyChi Indiegogo Campaign here.

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