Dear,

Happy Chinese Rooster New Year!

Wish you a great year of full of laugh, happiness, families and friends!

It's the 5th day of Lunar Calendar today and it's the birthday of the God of Wealth!

Wish the God of Wealth go into your home and you achieve both fortune and wellness this year!

Cheers

Anna

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Anna's Nature Regimen and Recipe Express

-- Keep your life close to the nature

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China's five-thousand years of culture and history reserved precious regimen. I'm digging out and would like to share with you. So this website, including this e-zine is not only about Chinese recipes, it's more about healthy life style.

Visit our website:

http://www.annafoodtherapy.com

www.healthy-chinese-recipe.com

www.ibestdiet.com

Follow Us

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Jan.31st,2016

Issue #49

1. What/When/How to detox

Many friends are planning for a detox diet after Christmas holiday. In view of Chinese medicine, from causes of disease, the toxins we may have are extra wind, heat, damp, cold, dryness, or phlegm.

click here to see details

2. Bamboo Fungus Recipe

Have you heard of Bamboo Fungus?  A fungus, called Zhun Sun, 竹荪 in Chinese.

It's a good choice of vegetarian/vegan friends as it contains 20% of protein.

Also it‘s good for obesity, high blood pressure, hyperlipidemia, and cancer

Get recipe here

3. I'll start the TCM Food Therapy Training Program this February. The purpose of the program is to let you say good bye to medicine, serious or chronic diseases. Welcome to join the course if you are in Shanghai

Please check details here

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Hi, ,any suggestion,idea to my newsletter? Welcome and appreciate

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