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What/When/How to Detox and Bamboo Fungus Recipe
February 01, 2017


Happy Chinese Rooster New Year!

Wish you a great year of full of laugh, happiness, families and friends!

It's the 5th day of Lunar Calendar today and it's the birthday of the God of Wealth!

Wish the God of Wealth go into your home and you achieve both fortune and wellness this year!




Anna's Nature Regimen and Recipe Express

-- Keep your life close to the nature


China's five-thousand years of culture and history reserved precious regimen. I'm digging out and would like to share with you. So this website, including this e-zine is not only about Chinese recipes, it's more about healthy life style.

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Issue #49

1. What/When/How to detox

Many friends are planning for a detox diet after Christmas holiday. In view of Chinese medicine, from causes of disease, the toxins we may have are extra wind, heat, damp, cold, dryness, or phlegm.

click here to see details

2. Bamboo Fungus Recipe

Have you heard of Bamboo Fungus?  A fungus, called Zhun Sun, 竹荪 in Chinese.

It's a good choice of vegetarian/vegan friends as it contains 20% of protein.

Also it‘s good for obesity, high blood pressure, hyperlipidemia, and cancer

Get recipe here

3. I'll start the TCM Food Therapy Training Program this February. The purpose of the program is to let you say good bye to medicine, serious or chronic diseases. Welcome to join the course if you are in Shanghai

Please check details here


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